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For those facing the “new normal” of a crazy world and workplace …
A step-by-step guide to help you prevent or manage panic attacks and reduce everyday stress and anxiety.
Time-tested and proven insights into short-circuiting panic attacks and stress- proofing your life by identifying stressors, shifting perspectives and building coping skills to eliminate or reduce stress.
Contains information on the chemical nature of panic, commonly prescribed drugs and a method for reducing stress naturally, without medication or herbal remedies.
Here’s just a portion of what you’ll learn …
- The chemical nature of fear and how it can be manipulated
- The relationship between panic, anxiety and stress
- How to identify the stressors in your life and at work
- How to short-circuit a panic attack
- How use perspectives to reduce or eliminate anxiety and stress naturally
- How to build coping skills for a "crazy" world and workplace
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