A step-by-step guide to help you prevent or manage a panic attack, anxiety and stress in your life and job.
Time-tested and proven insights into short-circuiting panic attacks and stress- proofing your life by identifying stressors, shifting perspectives and building coping skills to eliminate or reduce stress.
Contains information on the chemical nature of panic, commonly prescribed drugs and a method for reducing stress naturally, without medication or herbal remedies.
Relief is now available for those facing the “new normal” of a crazy world.
Here’s just a portion of what you’ll learn …
•The chemical nature of fear and how it can be manipulated
•The relationship between panic, anxiety and stress
•How to identify the stressors in your life and at work
•How to short-circuit a panic attack
•How use perspectives to reduce or eliminate anxiety and stress naturally
•How to build coping skills for a crazy world and workplace
“If your goal is to reduce your job-related anxiety and stress to prevent a panic attack, this book is for you. As a specialist in Emergency Medicine, now retired, anything that educates you about potentially dangerous health situations is worth reading. I highly recommend this book to all employees who may be facing an uncertain and stressful future.”
-- Bradley Hennenfent, M.D.
“Full of practical advice and wisdom, this book brings scientific knowledge into everyday understanding. Reading it is like time with a compassionate and wise mentor. You will want to highlight and make notes for frequent review while the methods outlined here become truly natural, as the author suggests.
This book deserves a place on the bookshelf of anyone who deals with people affected by our current economic upheavals.”
-- A. F. Newton, M.D., Post-Traumatic Stress Disorder and Addiction Psychiatry
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